Equisalud Holomega Creatine 300 g

It increases physical performance, muscle definition, and also helps cognitive function.

Take 3 g (a level teaspoon) dispersed in water, juice, or a smoothie. It can be taken in the morning, with food or carbohydrates, to facilitate absorption, without mixing it with coffee, which hinders absorption. It can also be taken after training. It is recommended to drink enough water throughout the day.