Ergonat Galenic Carbonato de Magnesio 150g

Capsules made from magnesium carbonate, indicated to stimulate joint recovery, bone system and connective tissues, especially after surgery or injury. In addition, the intake of this mineral can help to alleviate constipation problems.

Take 4 capsules a day.

100% magnesium carbonate.

€5.19 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.