Granions Decontract Muscul Cpr

Minerals: Potassium Bicarbonate, Magnesium Citrate, Selenium Yeast, Copper Gluconate, Anti-caking agent: microcrystalline cellulose, dicalcium phosphate, magnesium stearate, vitamins: B12 (maltodextrin), B6, B1, coating ingredients: hydroxymethylcellulose, microcrystalline cellulose, stearic acid.CompositionPer day (2 tablets)NRV*Copper1000 µg100%Magnesium56.25 mg15%Potassium300 mg15%Selenium50 µg91%Vitamin B11.1 mg100%Vitamin B61.4 mg100%Vitamin B122.5 µg100%* NRV: Nutrient Reference Values.

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.

Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.