Rich in proteins, vitamins (B and E), fibre and minerals of great nutritional value. Easy assimilation. Ideal complement in the diet in which an intellectual or physical effort is required. Ideal for a breakfast full of prolonged energy because it is a slow absorption food and its energy lasts longer. Cereal grains provide a considerable amount of energy in the human diet. They are very rich in fibre, mineral salts and folic acid. As they are wholemeal and have the germ, they are also rich in proteins and vitamins of the B and E groups. Flakes are cereal grains that have been crushed to facilitate their digestion, maintaining the grain's properties intact.