Dietary supplement that helps provide magnesium to those deficient diets. It contains magnesium citrate, one of the most absorbable and digestible forms.
The body lacks it, with 72% of women and 42% of men showing deficiency.
Indicated for people suffering from:
- Muscle cramps
- Fatigue
- Premenstrual syndrome symptoms
These symptoms are often a consequence of magnesium deficiency. This important mineral is essential for:
- The metabolism of bones
- The proper function of nerves and muscles
Most therapeutic doses of magnesium are in the range of 300-600 mg per day.
