Mensan Magnesium C I-Complex 925mg 90caps

Dietary supplement in the form of capsules, made from magnesium citrate, which supports the balance of electrolyte levels in body fluids. The citrate form is the most easily absorbed by the body, making it more beneficial than other forms of magnesium.

This dietary supplement offers multiple benefits:

• Supports the production of cartilage tissue, helping to prevent sports injuries.
• Reduces pain and aids in the recovery of joints.
• Helps achieve maximum physical performance.
• Ideal for use as a laxative, as it protects the gastric mucosa and facilitates bowel movements in both adults and children.
• Also contains vitamin B6, which provides energy and helps reduce fatigue.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1-2 capsules at breakfast and 1 capsule at lunch.

Per 3 capsules: Magnesium: 375mg (100% RDA*), Vitamin B6: 1.4mg (100% RDA*).

*Recommended Daily Allowance.

€0.13 / Capsules

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin needed to form neurotransmitters (nervous system messengers) and adrenal hormones. It is also involved in the proper functioning of the immune system.

Like other B vitamins, it contributes to normal energy metabolism. Its presence in the diet is necessary for normal brain development during pregnancy and childhood. It is therefore involved in proper nervous system function. It is also involved in protein and glycogen formation in the body, as well as red blood cells, which are essential to transport oxygen to cells and tissues. It reduces tiredness and fatigue.

Like the other B vitamins, it is water-soluble, which means that our body cannot store it in large quantities. How can we obtain it? The answer lies in diet, which must be varied and balanced. Foods such as fish (tuna and salmon), meat and eggs, nuts (walnuts), pulses (chickpeas), unrefined cereals and fruit such as bananas provide significant amounts of vitamin B6. If more vitamin B6 is needed, it can be found in dietary supplements with other B vitamins or other ingredients. It is advisable to get advice from a healthcare professional before taking any supplement.