It is millet, a cereal that provides nutrients such as iron and magnesium to the body. Indicated as an alternative to pasta or rice, it contains remineralizing properties. Promotes digestion and intestinal transit. Recommended in slimming diets. It contains minerals such as calcium, phosphorus, potassium, sodium, zinc and manganese. It is one of the most energetic cereals, with a moderate amount of proteins and few fats.