MuscleFit Pack Creatina Monohidrato Micronizada 2x300g

L-creatine monohydrate.

How to take Creatine Monohydrate 300g - MuscleFit? The dose of creatine monohydrate that each person should take varies based on body weight. The dose is 0.1 grams for every kilogram of body weight. For example: if your weight is 65kg, the amount consumed per serving will be 6.5 grams. This type of creatine works by saturation, so this supplement should be taken continuously, on training days and rest days. Ingredients: L-creatine monohydrate. Instructions for use: Take 1 scoop (3g) dissolved in 250 ml of water. Recommended daily dose: 3g. Allergen information: May contain traces of milk, soy, and gluten. **Creatine monohydrate, like other types of creatine, works by saturation. We must take this supplement continuously, on training days and rest days.** Once opened, store in a cool, dry place. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Keep out of reach of small children. Not recommended for children or pregnant or breastfeeding women. This product is not intended to diagnose, treat, or prevent any disease. If you have any medical condition or are taking any medication, contact your doctor before taking any dietary supplement.