Naturtierra Calcium+Magnesium+Vitamin D3+Organic Silicon 45 Tablets

Dietary supplement made from minerals, vitamins, and bamboo extract. Bamboo helps protect bones from mineral loss.

It has a invigorating effect and provides elasticity to the body's connective tissues, as well as helping to improve the quality of the skin and bones.

This dietary supplement also:

• Promotes cholesterol reduction
• Supports good cardiovascular health
• Helps protect the body from colds and flu

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 3 capsules a day.

Tablets: Calcium (Calcium carbonate): 360 mg, Magnesium (Magnesium carbonate): 249.57 mg, Bulking agent (Maltodextrin), Bamboo dry extract (Bambusa arundinacea L., stem and/or shoot): 36 mg (equal to 25.2 mg organic silicon), Anti-caking agents (Magnesium stearate), Vitamin D3 (Cholecalciferol): 1.9 µg.

€0.21 / Capsules

Calcium is one of the most abundant macro-elements in the body and makes up more than 99% of the structure of bones and teeth. In addition to this important structural function, it is also necessary for cellular regulation and communication. It contributes to normal nerve and muscle function.

It is essential to obtain the recommended daily amount of calcium from our diet. Some Calcium-rich foods are dairy products (including fortified milks), small oily fish (whole), legumes and leafy greens. If necessary, and following the recommendations of a healthcare professional, we can add this mineral to our diet as a supplement. Calcium supplements are available in chewable, effervescent or swallowable format, as well as in liquid form.

Some calcium supplements also contain vitamin D as it helps absorb calcium (remember that vitamin D is obtained from moderate exposure to the sun and from eating oily fish, eggs, dairy products, mushrooms...). Dietary supplements containing calcium can also provide other minerals and vitamins.

Remember that dietary supplements should not replace a healthy and balanced diet. In the case of low bone mass or bone density (osteopenia or osteoporosis) it is essential to consult with a healthcare professional to get a correct diagnosis and accurate advice, also about taking calcium supplements or medication.