Dietary supplement made from vegetable oils rich in essential fatty acids. The fatty acids Omega 3 (ALA) and Omega 9 (Oleic) are a type of unsaturated fats that help to:
Maintain normal blood cholesterol levels
Achieve a lower risk of suffering from cardiovascular diseases
Prevent circulation problems
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 3 capsules a day, 1 capsule before the main meals (breakfast, lunch and dinner).
Omega-3 fatty acids are a type of fat with positive effects on various aspects of health, that the human body do not produce naturally. Therefore, we must get this fat through our diet, and it can also be added in the form of a dietary supplement. Food sources of omega-3 are fish, seafood, seeds and algae.
Some of omega-3’s main benefits relate to our cardiovascular health. In supplements, they can contribute to the reduction of blood triglyceride and cholesterol levels, as well as reducing platelet clumping. Personalised advice on recommended dose and precautions are essential. They also help to maintain normal blood pressure levels. Omega-3 fatty acids are part of cell membranes, which is of particular importance for the nervous system.
The best known are EPA and DHA (seafood and fish source) and ALA (plant source). Depending on each one's contribution, they will have different benefits. Omega-3s have benefits for the eyes, heart and nervous system, as part of a healthy and balanced diet.
