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  5. Nutri Dx Creatine 60 Capsules

Nutri Dx Creatine 60 Capsules

10,93 € 11,95 €
-9%
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Helps to increase physical performance and muscle strength

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10,93 € 11,95 €
-9%
Nutri Dx Creatine 60 Capsules

Nutri Dx Creatine 60 Capsules

-9%
10,93 € 11,95 €

Description

It is a food supplement that a daily consumption contributes to increase endurance in training and muscle strength. Recommended for athletes looking for an extra supply of energy. Suitable for coeliacs.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. -Strength sports:

Maintenance Phase: 3 capsules per day (with main meals).

Competition Phase (5 days before): 6 capsules per day (2 capsules with main meals).

-Endurance sports:

Take 6 capsules daily. 2 capsules with main meals (breakfast, lunch and dinner).

Composition

Creatine monohydrate (500mg), Bulking agent (corn starch), Anti-caking agents (calcium phosphate, cellulose, magnesium stearate).

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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