Optiform Magnesium + Vitamin B6 Lemon 20 Tablets

Food supplement in the form of effervescent tablets lemon flavor, made from vitamin B6 and magnesium. Magnesium and vitamin B6 help reduce tiredness and fatigue, contribute to the normal functioning of the nervous system and normal psychological function.

Take 1 tablet a day dissolved in a glass of water (200 ml).

Acidulants: citric acid, malic acid, acidity regulator: magnesium carbonate, sweeteners: sodium cyclamate, sodium saccharin, starch, flavouring, vitamin B6 (pyridoxine hydrochloride), colouring: riboflavin-5'-phosphate.

€0.22 / Tablets

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.