GHF Calcio+ Vitamina D-3 1gr 100comp

Menopause is a period that worries us all a little... but there is no reason to worry about this vital stage if you face it prepared and consciously. During this period, you should strengthen your body with substances that help improve your health, such as calcium and vitamin D.

GHF Calcium+Vitamin D are chewable tablets rich in calcium and vitamin D that will help you overcome deficiencies and strengthen your body in case of osteoporosis, osteomalacia or menopause. The calcium in these tablets has been extracted from the milk and this makes it much easier to digest and absorb.

Calcium and vitamin D provide the following benefits:

• - They keep the nervous system healthy.
• - Strengthen bone health.

Take 2 to 5 chewable tablets a day. It is recommended to take them with meals.

Each tablet provides 200mg of calcium (25% RDA), 20mg of magnesium (13% RDA) and 1mcg of vitamin D-cholecalciferol (20% RDA). Excipients.

€491.00 / 100 g

Calcium is one of the most abundant macro-elements in the body and makes up more than 99% of the structure of bones and teeth. In addition to this important structural function, it is also necessary for cellular regulation and communication. It contributes to normal nerve and muscle function.

It is essential to obtain the recommended daily amount of calcium from our diet. Some Calcium-rich foods are dairy products (including fortified milks), small oily fish (whole), legumes and leafy greens. If necessary, and following the recommendations of a healthcare professional, we can add this mineral to our diet as a supplement. Calcium supplements are available in chewable, effervescent or swallowable format, as well as in liquid form.

Some calcium supplements also contain vitamin D as it helps absorb calcium (remember that vitamin D is obtained from moderate exposure to the sun and from eating oily fish, eggs, dairy products, mushrooms...). Dietary supplements containing calcium can also provide other minerals and vitamins.

Remember that dietary supplements should not replace a healthy and balanced diet. In the case of low bone mass or bone density (osteopenia or osteoporosis) it is essential to consult with a healthcare professional to get a correct diagnosis and accurate advice, also about taking calcium supplements or medication.