OstroVit Fibra Manzana 200g

Herbal dietary supplement in the form of pure apple fibre. It has a pleasant apple aroma, and thanks to its powdered form, it helps to provide fibre to the diet. Among the multiple benefits provided by the consumption of this fibre, are those related to digestive health as it has a depurative and diuretic effect. It helps to lose weight and combat constipation.

€5.17 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.