Pan Do Mar Sardines Sardines Olive Oil 120g

Sardines with olive oil, from sustainable and artisanal fishing. Tuna is a healthy food, it contains essential fatty acids such as omega 3, which help protect cardiovascular health. It has anti-inflammatory and anticoagulant effects, helping to reduce cholesterol and triglyceride levels. They contribute to lower blood pressure. The non-use of nets is a guarantee for the quality and freshness of the fish used in this product.

€3.49 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.