Pure Encapsulations Calcium Complex 90 Caps

Your body is made up of bones, joints and muscles, which need to be in the best condition for healthy and natural mobility. There are many reasons that can lead to wear and tear of ligaments, such as intense physical exercise, age or diseases. It is a complex of Casentest with vitamins D3 and 5 lanolin minerals in capsules so you can maintain normal bone structure by contributing to the maintenance of connective tissues. This is due to its copper and manganese content. These capsules promote the perfect state of the connective tissues of your body in these circumstances. They are capsules that are widely used in the postmenopause because they help reduce bone demineralization. They should not replace a healthy and balanced diet with the nutrients you need.

Take 2 capsules, with meals, a total of 2 times a day.

Calcium citrate, magnesium citrate, coating agent (hydroxypropyl methylcellulose), zinc citrate, antioxidant (ascorbyl palmitate), manganese citrate, copper citrate, cholecalciferol (vitamin D3).

Calcium is one of the most abundant macro-elements in the body and makes up more than 99% of the structure of bones and teeth. In addition to this important structural function, it is also necessary for cellular regulation and communication. It contributes to normal nerve and muscle function.

It is essential to obtain the recommended daily amount of calcium from our diet. Some Calcium-rich foods are dairy products (including fortified milks), small oily fish (whole), legumes and leafy greens. If necessary, and following the recommendations of a healthcare professional, we can add this mineral to our diet as a supplement. Calcium supplements are available in chewable, effervescent or swallowable format, as well as in liquid form.

Some calcium supplements also contain vitamin D as it helps absorb calcium (remember that vitamin D is obtained from moderate exposure to the sun and from eating oily fish, eggs, dairy products, mushrooms...). Dietary supplements containing calcium can also provide other minerals and vitamins.

Remember that dietary supplements should not replace a healthy and balanced diet. In the case of low bone mass or bone density (osteopenia or osteoporosis) it is essential to consult with a healthcare professional to get a correct diagnosis and accurate advice, also about taking calcium supplements or medication.