PWD Rm 50 Protein Strawberry 2000g

Protein powder made from natural ingredients. This protein made from micellar casein, is designed to take after training, cooperating in the increase of muscle mass and recovery of muscles and joints.

Its content without sugars, carbohydrates or fat, provides protein immediately, helping to accelerate metabolism and fat burning. In addition to contributing to the definition of muscles.

Dilute 30 g (one heaped scoop) in 200-250 ml of water or skimmed milk. Take 1 or 2 times a day.

Milk Protein (90%), Pteroylmonoglutamic Acid, L-Ascorbic Acid, Skim Milk Powder, DL-Alpha Tocopheryl Acetate, Retinyl Acetate, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, L-Taurine, D-Biotin, Cyanocobalamin, Ferrous Fumarate, Chocolate Flavor, Creatine Monohydrate, Hydrolyzed Whey Protein, Digezyme Enzyme Complex, Sweetener, Maltodextrin, Calcium Carbonate, Soy Lecithin, Magnesium Oxide, Potassium Iodide, Chromium Chloride, Manganese Sulfate, Fructose, Cocoa Powder, Isomaltulose, Zinc Oxide, L-Glutamine, Alpha Lipoic Acid, Nicotinamide, Riboflavin, Cholecalciferol.

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.