Solgar Alpha Lipoic Acid 60mg 30caps. Vegetables

Food supplement based on lipoic acid of vegetable origin, which is a coenzyme and an antioxidant soluble in water and fat, and supports the regeneration of glutathione, one of the primary antioxidants in the body, which helps recycle glutathione, Vitamins C and E, and coenzyme Q10, providing alpha lipoic acid (ALA) helping to metabolize sugar, especially in the muscles, where it promotes energy.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.

Coenzyme Q10 (CoQ10) is a molecule that provides energy to our cells, serves as an antioxidant and is naturally present in the body.

It plays an essential role in the production of energy in our cells and is particularly important for physical activity.

Q10 can be obtained from foods such as red meat, poultry, blue fish (sardines, tuna, anchovies) or nuts (pistachios, walnuts, etc.).

Q10 levels in the human body are high during the initial years of life, but factors such as prolonged stress, smoking, poor eating habits or aging reduce its presence in tissues that need it, such as the liver or the heart.

From age 40 onwards, it is advisable to increase its presence in the body by taking supplements, always under a doctor’s supervision.