Solgar CoQ10 60mg 30 vegetarian capsules

Vegetable food supplement based on Coenzyme Q10 which is an antioxidant that helps provide the body with the energy needed for the day to day. It is essential for the proper growth and maintenance of the body as it enhances the protection of the immune system and promotes cardiac function, reducing fatigue and tiredness.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 capsule daily with meals.

Coenzyme Q10 (CoQ10) is a molecule that provides energy to our cells, serves as an antioxidant and is naturally present in the body.

It plays an essential role in the production of energy in our cells and is particularly important for physical activity.

Q10 can be obtained from foods such as red meat, poultry, blue fish (sardines, tuna, anchovies) or nuts (pistachios, walnuts, etc.).

Q10 levels in the human body are high during the initial years of life, but factors such as prolonged stress, smoking, poor eating habits or aging reduce its presence in tissues that need it, such as the liver or the heart.

From age 40 onwards, it is advisable to increase its presence in the body by taking supplements, always under a doctor’s supervision.