Solnatural Goji Berries Bio 100g

The Goji Yuthog Berry belongs to the species Lycium barbarum L. It is a dried fruit, deep red in colour, similar in texture and size to raisins, but with a characteristic taste: sweet with acid tones. They are tender and tasty berries, with a high content of protein and nutrients such as polysaccharides, vitamin C and iron, which makes them an extraordinary fruit for the well-being and delicious for the palate.

Take one serving per day between 5 g and 10 g per day.

Lycium barbarum - 100% Goji. Origin: Tibet (China).

€7.26 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.