Food supplement based on vitamin B12 that contributes to energy metabolism, the functioning of the nervous and immune system. It is essential for normal growth and development, as well as being important in the formation of red blood cells. It plays an important role in the treatment and prevention of anaemia, as it helps to absorb iron from the food we eat. It helps to have a balanced mind and to reduce tiredness and fatigue.
Product details
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 capsule a day.
Vitamin B12 is a water-soluble vitamin that, like the other B vitamins, contributes to red blood cell formation and helps maintain the proper functioning of the nervous system and a normal metabolism.
This micronutrient supports healthy skin, nails and hair. It also helps prevent megaloblastic anaemia, a condition that causes fatigue and muscle weakness. The main food sources are meat, fish, eggs and dairy products. Vegans or those following a vegetarian diet should consider taking a supplement for this vitamin to achieve optimal intake levels.
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