The Barn Bark Lentils Bio 65g

It is a snack made with lentil flour and potato, from organic farming, ideal for use as a snack or appetizer. It is a snack made from lentil flour and potatoes sourced from organic farming. It is a very healthy product, designed to be consumed at any time and place.

Lentils belong to the legume family and are a significant source of important properties for the body. Some of their characteristics are:

• Fiber: helps with intestinal transit.
• B vitamins: help in the formation of red blood cells and hormones, combating anemia.
• Carbohydrates: provide energy for our body to carry out vital functions.
• Iron: strengthens the immune system and helps regulate body temperature.
• Magnesium: essential for the nervous and muscular systems.
• Sodium, potassium, phosphorus, zinc, proteins, and calcium: other notable properties of lentils.

Ideal as a snack at any time of the day.

Lentil Flour (37%), Lentil Flour (37%), Turmeric Powder (0.5%), Turmeric, Sea Salt, Potato, Salt / Sodium, Sunflower Oil, Potato Starch, Potato Starch, Potato Flour, Non-hydrogenated Sunflower Oil.

€5.15 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.