When the bad weather comes, we can get a cold much more easily, to take care of ourselves and prevent a cold from making us bitter, take plenty of vitamin C, cover yourself and help yourself with an anti-cough and fluidifying infusion.
The Herbanilo Naturalist is a cough and cough infusion that will help soften the airways. Thanks to its formula rich in altea, drosera, mullein, yarrow and thyme, you will be able to relieve coughs and respiratory problems.
Take care to avoid catching a cold!
Boil a tablespoon in a cup of water for 5-10 minutes. Let steep and strain. Add honey or sugar, if desired. Drink two cups a day, preferably after meals.
Vitamin C or ascorbic acid is one of the most important nutrients in our diet. It boosts the immune system, promotes the absorption of iron from food and is necessary for the growth, development and repair of all skin tissues.
Vitamin C’s antioxidant effect neutralises the free radicals that are responsible for oxidative stress in the skin, delays the signs of aging, stimulates collagen production, promotes wound healing and supports cartilage, bones and teeth maintenance.
Remember that dietary supplements should not replace a healthy, balanced diet. In a case of vitamin C deficiency or excess, it is important to consult a healthcare professional for diagnosis and advice.