Tyrosine or L-tyrosine is a non-essential amino acid that is part of proteins. This amino acid is involved in the synthesis of thyroid hormones, which regulate metabolism. Tyrosine is also key in the formation of neurotransmitters. It contributes to maintaining a normal mood and to the regulation of memory, pleasure and motor skills.
Using a dietary supplement with L-tyrosine is recommended in mentally or physically demanding circumstances, such as intense exercise and stressful situations. It also promotes healthy hair. Remember that it is always advisable to personalise supplementation and that it is never a substitute for a healthy, balanced diet.
