Vecos Nucoceutical Creatina Beta Alanina L Carnitina 200caps

Vecos Nucoceutical Pre Work Creatine Beta Alanine L-Carnitine 200caps is a dietary supplement made from natural ingredients that, taken as a pre-workout, helps provide the energy needed for exercise.

Its formula contributes to increasing muscle mass, as well as strength and endurance. Additionally, it improves muscle congestion and volume gain, and supports recovery.

Indicated for athletes.

• Take 6 capsules a day, 30–60 min before training, with water.

• Dietary supplements should be taken as part of a varied and balanced diet and an active lifestyle.

€0.13 / Capsules

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.