Vitamin D is a fat-soluble vitamin, that is, it is soluble in fats. It generally comes in 2 forms: vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol (the most assimilable form).
Vitamin D3 contributes to the maintenance of healthy bones and muscles, as well as to the maintenance of the proper functioning of the immune system.
This food supplement helps the body absorb calcium, one of the main substances needed for strong bones. Along with calcium, vitamin D helps prevent osteoporosis, a disease that causes bones to become thinner and weaker and more prone to fractures.
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Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 to 2 tablets a day.
Vitamin D, also known as calciferol, is one of the fat-soluble vitamins that is essential to support normal bone and teeth formation and helps to absorb calcium, increasing their strength and keeping them healthy. It has anti-inflammatory and antioxidant properties that contribute to a healthy immune system and muscle function. It also helps to regulate blood phosphorus level.
Vitamin D can be obtained in three different ways: through the skin by exposure to the sun and from foods and/or supplements that contain vitamin D. In case of vitamin D deficiency or excess, it is important to consult a healthcare professional for diagnosis and advice. Remember that dietary supplements should not replace a healthy and balanced diet.
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