Vitobest Monster Gainer 2200 Lemon 15 Kg

Lemon flavoured supplement of whey protein concentrate WPC 80 rich in BCAA and L-Glutamine, low in fat. Helps build muscle mass quickly and recover muscle fibers after intense training. Contains a blend of carbohydrates, whey protein concentrate (WPC 80), creatine monohydrate, a carbohydrate matrix of different assimilation rates, plus high amounts of BCAA's and L-Glutamine. Format of 1.5 kilograms.

€0.02 / Ampoule

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.