Aboca Libramed Granulated 40abs

Aboca Libramed Granulated 40 sachets is a dietary supplement indicated for weight control in adults and young people from 12 years.

These sachets, with their Gel Retard® action, act by forming a viscous gel that helps to reduce the speed and amount of absorption of carbohydrates that we consume in excess, controlling the glycemic peak. Similarly, it limits the absorption of fats, promote intestinal transit andregularizes the digestive process.

Aboca Libramed also helps to reduce the feeling of hunger andpostprandial drowsiness (feeling sleepy after overeating).

For best results, it is recommended to complement it with a balanced diet, drinking plenty of water and regular physical activity.

Take one sachet before the two main meals, diluting it in half a glass of water.

Mix very well, take immediately and drink another glass of water.

Due to the high gelling power, it is recommended to take the mixture before the gel is formed.

Patented complex of polysaccharide macromolecules (polycaptil retard® gel); Natural orange and peach flavours; Arabic gum.

€0.87 / Pouches

Dietary supplements can help with weight management and achieving healthier habits. It is important to follow a balanced diet and an active lifestyle, including exercise. It is also necessary to assess your health history and other status indicators to avoid nutritional deficiencies and the dreaded rebound effect. Also, remember that if you are taking medication, you should take them separately from dietary supplements.

Some slimming supplements are formulated with fibre-rich ingredients that reduce the intestinal absorption of some nutrients. Others stimulate fat metabolism (lipolysis) to help prevent excessive fatty tissue accumulation. On the other hand, some probiotics help to maintain a healthy and well-balanced intestinal microbiota or plant extracts with diuretic and purifying properties that support the organs that eliminate metabolic waste. The same dietary supplement can contain several ingredients that work together.

Shakes, snacks or other meal replacements serve when following a dietary plan with a specific calorie and nutrient/micronutrient intake (in the context of a low-calorie diet). They contain high-value proteins to prevent the loss of muscle mass. In addition to substitute products, I am in favour of incorporating fresh and seasonal ingredients and eating a balanced diet. The Mediterranean Diet is highly recommended but, as always, the guidelines must be specified on a case-by-case basis by a professional.

I also recommend psychological support to identify conditioning thoughts and emotions that are influencing your eating habits. It takes time and knowledge to acquire healthy habits. Always be wary of quick fixes or miracle solutions to achieve a healthy weight as they can compromise your health.