Airbiotic Magnesium AB 150mg 60caps

Airbiotic Magnesium AB 150mg 60caps is a magnesium-based supplement, an essential mineral for normal energy metabolism. It helps support the normal functioning of the nervous and muscular systems and contributes to normal protein synthesis and the formation of connective tissue. In addition, it reduces fatigue and tiredness.

Food supplements should not replace a healthy, balanced diet.

€0.37 / Capsules

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.