Alfa Herbal Creatina Polvo 750g

A dietary supplement that helps to gain muscle and strength. Increases muscle glycogen and intracellular water retention, optimizing protein synthesis. The extra glycogen contributes to productivity in activities that make use of the glycolytic system, such as high-intensity workouts in general. It provides a lot of energy.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.

Polvo de creatina.

€3.51 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.