Ana Maria La Justicia Marine Collagen + Magnesium 180comp Lemon is a dietary supplement ideal for the proper natural functioning of joints, muscles, bones, and ligaments, as well as for improving their ailments.
Formulated with Peptan®, derived 100% from fish.
Gluten-free, lactose-free.
Take 6 to 9 tablets a day, divided between breakfast and dinner. Accompany with foods rich in vitamin C. Contents measured per daily dose of: 6 tablets (4.5 g): hydrolyzed collagen 3.6 g, magnesium 169 mg (45% NRV*).
Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
