Arkopharma Arkocápsulas Plantago Bio 84caps is a food supplement in capsule format that helps fight periods of constipation.
Made from Plantago seed coat fibers, which facilitates digestion, in addition, its high expelling capacity helps reduce the absorption of sugars and fats by the intestine.
Indicated for intestinal regulation.
Suitable for adults and children from 15 years old.
Take 2-3 capsules with a good glass of water before breakfast, lunch and dinner.
Food supplements are not a substitute for a balanced and/or healthy diet.
TEGUMENTS OF CRYOMILLED PLANTAGO (PLANTAGO OVATA FORSSK.).
€0.14 / Capsules
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.
