Best Protein Kre Alkalyn 875mg 120caps

The intake of creatine is one of the best solutions to strengthen muscles and gain more strength.

Kre Alkalyn is a next-generation creatine that is very beneficial for:

• Increasing strength and recovery, achieving a decrease in lactic acid.
• Does not retain water. Does not convert to creatinine.
• Does not require a loading phase.
• Improves creatine absorption with doses 10 times lower than regular creatine.

Take advantage of the maximum muscle volumizer.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 3 capsules a day 45 minutes before training.

FLAVOURLESSCREATINE MONOHYDRATE (750 MG).

€0.21 / Capsules

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.