Brown rice with lentils and seaweed 100% organic, canned ready to eat. Lentils are legumes rich in iron, manganese, potassium, copper, phosphorus and zinc and to a lesser extent, selenium and calcium. They provide folic acid about 90% of the recommended daily value and vitamins A, B1, B2, B3, B5, B6, B12, C, K and vitamin E. Seaweed is rich in antioxidants and essential minerals. Suitable for consumption as desired.