Bioga Linseed Brown Seed Bio 250 g

It is an organic brown seed flaxseed. It contains vegetable source of omega 3, minerals, vitamins C and E. It has large amounts of soluble fiber which makes it effective to prevent constipation and regulate intestinal transit. It provides antioxidants that favor the balance of free radicals in the body. It is a vegetable source of fatty acids such as omega 3 and 6 that favor the regulation of fat levels in the blood. Flaxseeds contain digestive enzymes, natural molecules to digest food. To consume them can be added to yogurts, cereals, soups, breads or leave them covered with water overnight and take them on an empty stomach.

Use whole, ground or in oil. Consume 1 to 2 tablespoons of the product per day. Mix with yogurt, juices or smoothies. Consume to taste.

Brown linen (100%).

€0.86 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.