Biogaran Melatonin LP 1.9mg is a dual-layer dietary supplement that provides immediate and prolonged release. It contains melatonin, a compound designed to reduce the time needed to fall asleep. This product does not cause dependence and offers a lasting effect of up to 8 hours, improving sleep phases.
Melatonin is present in a dose of 1.9 mg, with an initial release of:
- 1 mg in the first hour
- 0.9 mg in the following seven hours
This hormone, known as the sleep hormone, reaches its maximum effectiveness between 2 and 4 in the morning, facilitating the process of sleeping and mitigating the effects of jet lag, while also contributing to an improved sleep quality. Additionally, it has a chronobiological activity, helping to synchronize the biological clock with the circadian rhythm.
Biogaran Melatonin LP 1.9mg comes in a package containing 60 tablets and is especially indicated for people who experience:
- Difficulties falling asleep
- Nocturnal awakenings
- Light sleep
For effective use, it is recommended to take one tablet a day, ideally with a large glass of water, 30 minutes to 1 hour before bedtime. It is important to consult a professional if you have any questions about its use.
