Biogra Oat Flakes Fine Oats Eco 1Kg

Fine oat flakes are the oat cereal crushed and modified. They are very suitable for weight loss diets, contain a lot of soluble fiber and vitamins and are perfect to lighten digestion and prevent constipation. Oats are a very complete and balanced cereal. Along with carbohydrates and fiber, provides more protein, fat and minerals than other cereals. It also provides very good amounts of magnesium, copper, iron, zinc and vitamin B1, as well as small doses of calcium, folic acid and other B vitamins.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. They are recommended to be eaten directly with yoghurt or soaked in vegetable drinks or juices. They can also be baked or used to make biscuits, cakes, etc.

Fine whole grain oat flakes (100%), Sea salt, Toasted sesame.

€0.56 / 100 g

Vitamin E is a fat-soluble vitamin, i.e. it can be dissolved in fats and oils. It acts as a powerful antioxidant, protecting cell membranes against damage caused by free radicals (as a result of pollution or solar ultraviolet radiation) and therefore helps to prevent skin aging.

It also supports the immune system and inhibits platelet aggregation, depending on the dose. It is also involved in the regulation of several enzymes. Cells use vitamin E to interact with each other and carry out important bodily functions such as maintaining vision and/or movement in muscles and nerves.

Vitamin E can be found in foods such as olive, sunflower or sesame vegetable oils; in nuts (hazelnuts or almonds); it is also present, to a lesser extent, in vegetables (such as spinach and broccoli). Some manufacturers add vitamin E for its antioxidant benefits. Before taking a dietary supplement containing vitamin E, consult a healthcare professional.

In cosmetic products, its antioxidant effect is also utilised, and it is included in the formulation of skincare products (tocopherol and derivatives). It is an anti-inflammatory vitamin and counteracts oxidative damage and preserves collagen in the dermis, helping to maintain skin structure. It is also found in anti-aging products combined with Vitamin C as it manages to regenerate the anti-ox effect of Vitamin E and results in a good antioxidant synergy.