Bionsan Black Olives Confit 200g

Premium quality organic black olives, typical of the Mediterranean diet, which provide various health benefits:
- They are rich in monounsaturated fatty acids that help reduce bad cholesterol levels, reducing the risk of developing cardiovascular disease.
- Their vitamin A content promotes good eye health and immune system health.
- They contain vitamin E, a powerful natural antioxidant that helps prevent cellular aging and helps maintain healthy skin.
- The phosphorus in olives helps to increase mental capacity and concentration.
- It also helps to prevent and treat anaemia thanks to the iron it contains.
- It is a satiating food due to the fibre it contains, which favours a correct intestinal transit.
May contain traces of gluten, soya, nuts, sesame, milk, celery and mustard.

Apply directly to the area to be treated with a light massage.

Black olives*, water, oregano* and sea salt.
*From organic farming

€2.06 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.