Collagen is the most abundant protein in the body. It is responsible for providing firmness and elasticity to muscles, tendons, ligaments, skin, bones and cartilage. From the age of 30, collagen production reduces in our bodies.
It is important to provide this protein through diet or as a dietary supplement to ensure collagen maintenance, as it is essential for proper joint and skin health maintenance. Natural sources of collagen include red meat (cartilage) and fish (skin and bones), which, thanks to their Omega-3 concentration, boost the benefits of this protein, as well as its absorption. Vegetables and fruits with a reddish pigmentation or rich in vitamin C contribute to the assimilation of collagen and the creation of elastin.
Collagen consumption helps to avoid skin from sagging and strengthen joints and the fibres surrounding the joints. However, collagen is not recommended when following a strict protein diet.
