Dietary supplement in capsule form, made from l-carnitine, a component that is naturally present in the body and helps in the production of energy in cells. This supplement is suitable for:
Complementing weight loss diets due to its properties that help burn fat.
Providing energy during physical exercise.
Contributing to increased muscle mass.
Regulating cholesterol and sugar levels in the blood.
Providing vitamins and minerals that stimulate the body's defenses.
Carnitine is a molecule naturally present in our bodies. Its active form is L-carnitine and it is primarily responsible for supporting the metabolism to generate energy.
If you have heard about L-carnitine before, it is probably because it is said to have a "fat burning" effect, but how does it work? L-carnitine is involved in the metabolism of fat: it transports fatty acids into the mitochondria for oxidation and energy production. It may therefore contribute to increased mobilisation of fat as a source of energy, although its role as a dietary supplement has not been sufficiently proven.
What we do know is that, without an active lifestyle that includes exercise, an L-carnitine supplement has little impact. It is a nutrient that is commonly used among athletes as it can contribute to the improvement of physical endurance and recovery after sports practice. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
