Ecoidees Chia Sach Seed 200G

Ecoidees Chia Sach Seed 200G is an ideal supplement to naturally improve digestive and cardiovascular well-being. This product stands out for its high content of:

• Fiber
• Omega 3 fatty acids
• Plant proteins

It is especially recommended for:

• Active people
• Athletes
• Vegans
• Those who want to take care of their intestinal health

Regular consumption of these seeds promotes intestinal transit thanks to their richness in soluble and insoluble fiber and helps maintain the feeling of satiation. In addition, omega 3 fatty acids contribute to the proper functioning of the heart and vision. Meanwhile, plant proteins support muscle recovery and provide daily energy.

Ecoidees Chia Sach Seed 200G also provides B vitamins and essential minerals, making it a versatile superfood, suitable for gluten-free, vegetarian, and vegan diets. It is recommended to consult with a health professional for proper use.

• Take the seeds whole or dissolved in water, juice or whatever drink and/or food you are going to consume.

• Let them absorb water and acquire a gel consistency for 1 to 2 hours (or a minimum of 15 minutes).

• Do not boil the seeds (whether whole or ground) as they will lose most of their properties.

€2.92 / 100 g

Chia seeds are a food that contain several interesting nutrients and are easy to integrate into your regular diet.

They are a plant-based source of omega-3 fatty acids (alpha-linolenic acid) and also stand out for their protein and fibre content. They provide B vitamins, minerals (such as calcium, potassium, magnesium, iron, copper and zinc) and other antioxidants. Therefore, they are a good source of nutrients and micronutrients. They are naturally gluten-free.

The fibre provided by chia seeds stays in the gut undigested, allowing the good bacteria in the gut to feed from it and helping to improve overall intestinal health.

They have a very neutral taste, so they do not change the flavour of the food they are served with and can be included in both savoury and sweet dishes. Their texture, when in contact with liquids, becomes gelatinous and thick and helps to satiate the stomach without interfering with digestion. This substance also hydrates and lubricates the intestinal tract, facilitating defecation.

They should be consumed according to the recommendations on the manufacturer’s label and in moderate quantity.