Etixx Magnesium Bisglycinate Proline 60caps

Dietary supplement made from magnesium. This mineral plays an important role in:

• Neuromuscular activity
• The triggering of muscle contraction

It acts, among other things, as a cofactor in the production of ATP in the mitochondria (energy production in muscle energy centers). Magnesium is necessary for:

• The extraction of energy when phosphocreatine is converted to creatine

The PCR-Cr is one of the 3 energy systems of the body and is primarily used during short-duration, high-intensity efforts.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.

€0.45 / Capsules

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.