Etixx Ettix Creatine Creapure 300gr

Dietary supplement for athletes. Product designed and conceived for people who practice sports and experience high physical and mental wear.

Creatine is one of the sports supplements that has the most backing and scientific evidence regarding its ability to improve performance during high-intensity physical efforts, such as:

• Short repeated sprints
• Repeated maximum efforts (for example, interval training)
• Start-stop
• Pull-ups

By contributing to the performance of great efforts, creatine also helps improve strength and, therefore, muscle mass. This compound is naturally present in meat or fish.

Presented in a jar with 280g.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.

€9.41 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.