Fepadiet Hierro Liposomado 30mg 20caps

Capsules made from minerals such as iron, calcium and vitamin C that help maintain normal cognitive function and the formation of red blood cells and hemoglobin, responsible for transporting oxygen to the cells. It also helps to strengthen the immune system and prevent diseases.

Take 1 capsule with a meal.

Rice powder, iron bisglycinate (20% iron), calcium ascorbate, coating (vegetable gelatin), phosphatidylcholine (90%), organic olive oil, anti-caking agent (magnesium stearate).

€0.43 / Capsules

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.