Magnesium is one of the minerals that contribute to the proper functioning of the nervous system, which helps to balance the body in cases of fatigue or stress. In addition, vitamin B6 helps to enhance the effect produced by magnesium.
Product details
Take 1 capsule a day with water. Preferably between meals.
Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
Searches related to Vitamins
New in Vitamins
- Aldous Astaxanthin 8mg 120 capsules
- Aldous Evening Primrose Oil 2000mg 200 capsules
- Aldous Omega 3 1000mg EPA 500 DHA 150 capsules
- Aldous Iron Bisglycinate Folic Acid Vitamin C and B12 400 tablets
- Pure Omega Pro-Resolving Mediators 60 pearls
- Solaray Spermidine 60 vcaps
- Solaray Fisetin 30 vcaps
- Solaray Magnesium Complex OPTI-5 60 vcaps
- Solaray Zinc Picolinate 60 vcaps
- Sanon Sport Multivitamin Complex 180 caps
