Gsn Citrate Magnesium 120comp

Dietary supplement in capsule format, easily absorbed for the care of the skeletal system. Formulated with pure magnesium citrate, with properties and health benefits. Promotes physical recovery in athletes and helps strengthen muscles, ligaments, joints and bones. Contributes to the improvement of physical performance and promotes the improvement of muscle and skin tone. Suitable for people who want to relieve physical fatigue and sports recovery.

Take 2 capsules a day.

€0.11 / Capsules

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.