Health 4U Omega 3, 6, 7 y 9 658,2mg 60 Soft Capsules

Health 4U Omega 3, 6, 7 y 9 658,2mg 60 Soft Capsules is a dietary supplement for adults made of different oils rich in Omega 3, 6 and 9 fatty acids, which in turn contain other essential polyunsaturated acids, such as the acid Alpha oleic and Alpha linoleic (ALA), which is essential for the proper functioning of cell membranes throughout the body.

Take 3 capsules a day, 1 capsule before the main meals (breakfast, lunch and dinner).

*Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

Flaxseed Oil (400 mg), Evening Primrose Oil (45 mg), Olive Oil (30 mg), Wheat Germ Oil (15 mg), Macadamia Nut Oil (5 mg), capsule: gelatine and glycerine.

€0.10 / Capsules

Omega-3 fatty acids are a type of fat with positive effects on various aspects of health, that the human body do not produce naturally. Therefore, we must get this fat through our diet, and it can also be added in the form of a dietary supplement. Food sources of omega-3 are fish, seafood, seeds and algae.

Some of omega-3’s main benefits relate to our cardiovascular health. In supplements, they can contribute to the reduction of blood triglyceride and cholesterol levels, as well as reducing platelet clumping. Personalised advice on recommended dose and precautions are essential. They also help to maintain normal blood pressure levels. Omega-3 fatty acids are part of cell membranes, which is of particular importance for the nervous system.

The best known are EPA and DHA (seafood and fish source) and ALA (plant source). Depending on each one's contribution, they will have different benefits. Omega-3s have benefits for the eyes, heart and nervous system, as part of a healthy and balanced diet.