Verbena has the active ingredient verbenaloside, which helps to stimulate the activity of the parasympathetic nervous system, which can be seen as a sedative effect. This effect is ideal in cases of headaches or difficulty falling asleep.
Product details
Crushed verbena infusion:
- Add one teaspoon of verbena in a cup.
- Add 150ml of very hot water.
- Cover the cup and let it steep for 5 minutes.
- Strain and sweeten to taste.
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