Herbaldi White Nettle Herb Crushed 1000g

The crushed white nettle is a great source of energy that contains a large amount of fibre that acts against constipation and relieves intestinal transit. It also has diuretic properties that help expel toxins, also protects the stomach, bile production and promotes digestion.

White nettle.

€2.21 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.