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Senna is a plant widely known for its laxative properties. It contains substances (sennosides), that are responsible for these properties. Dietary supplements containing senna extract can be used for occasional constipation. However, it is important to stress this occasional use: use for more than a week is not recommended without supervision from a healthcare professional.

This plant is not indicated in cases of inflammatory colon diseases or abdominal pain. If in doubt, it is best to consult a professional. Excessive use of this plant can cause intestinal mucosa irritation and/or a drop in potassium levels in the blood, that may have further effects on overall health. Use dietary supplements according to the product’s label and, in case of constipation, remember to include high-fibre foods in your diet, drink water and avoid a sedentary lifestyle.